The decision to seek help is a courageous one, and the reasons for attending psychotherapy are varied; some clients are seeking a more fulfilled way of living with greater self-knowledge, some are grappling with difficulties of life stress or relationships, others are struggling with difficulties such as depression or anxiety. For most it is a combination of a number of these factors.
Attending psychotherapy is an investment in your wellbeing. Engaging fully with the psychotherapy process leads to sustainable change. In the work that I do, I strive to help clients heal their pain, overcome their difficulties, and grow into their whole selves.
Difficulties I work with include:
- Relational problems
- Adjustment difficulties
- Issues relating to pregnancy and parenthood
- Developing identity and independence
- Difficulties particular to young adulthood
- Women’s wellbeing
I use an eclectic approach to therapy, and am happy to discuss this or answer questions you may have. I work from a psychodynamic understanding, and I use therapeutic modalities that are best suited to each client and their needs.